Thursday, February 26, 2009

Piece of Cake

Hey! Well I am feeling good about my goals. Everything is in place and honestly, it's nice to just have that out there. I did weigh in yesterday and I was at 175.8. This is a .4 loss from last week. Woo hoo? I dunno, whatever. As I said, my goal is to lose 5 lbs by May 1, but in all honesty, I think that is setting the bar too low. I have a full two months to lose 5 lbs? I know I am a slow loser, but I also want to give myself some motivation, so I'm going to say 8 lbs, putting me squarely in the middle of the upper 160's, which is a place I have never been. So the goal by May 1 is 8 lbs, or 167.8 lbs. This is going to be easy. I am going to do this no problemo.

One thing I do need to do is spend a little more time looking at my calorie allowance. I use Spark People and it says I should be eating 1200-1550, which is a pretty big range, and based on my BMR, I think I should be at about 1400 on days I don't work out in order to create a big enough deficit to lose 1-2 lbs a week. Usually I'm good with sticking right around this, but sometimes I think I might need a little more food, especially on days where I'm burning major calories. Sure it'd be nice to create a monstrous deficit on those days, but if I don't give my body enough food, it's sure to end either with starvation mode or a binge, neither of which I want. 

So my question is, how much leeway should I give myself if I have an intense workout and am feeling extra hungry? Yesterday in kickboxing I'm estimating I burned 500-600 calories based on what my heart rate monitor says (it kept showing 00 at random times, methinks I need to clean the strap). And then after that workout, I was super hungry all day, but I was trying to stay within my allotted calories, per my goals of course. Well I ended up eating 1723 cals, which is of course over the 1550, but not by much. So TECHNICALLY I didn't meet that goal yesterday, but I'm not going to get all psycho about this, because that isn't good for anyone's mental health. Hell, the fact that I'm even writing this out is a little over the top. That's it, I've officially decided that I can consume up to 1800 calories on days I kickbox or have another really tough workout. I trust myself and I know that if I need the calories, I need the calories. Even if they are in the form of wine. :) 

Speaking of being psycho and having too much ego, Angie had a really great post yesterday about living in the present and how our weight loss isn't always the battle we think it is. This really resonated with me - I am always always worrying about this shit and letting it define my life and sometimes I really think I just need to get over myself and DEAL. This is my life, I love it, and things are going to be okay. Yes I want to continue to lose and yes I have my goals, but my world doesn't always have to revolve around this subject. As one of Angie's commenters said, sometimes you just have to tell yourself it's going to be easy. So as I said above, my goal of 8 lbs by May 1 is going to be a piece of cake!*

Tonight I'm going to that Camp24 interval class again, which I love, and then afterward we are heading out with our best friends to a new restaurant by our house. This week is Denver Restaurant Week, so tons of restaurants around town are having awesome pre-fix menus for $52.80 (the Mile High city, that's how we roll) per couple. I don't know what's on the menu, but I'm sure it will involve dessert and wine, so I'm just going to do my best to make good choices and enjoy a nice dinner on the cheap! I'll work it into my calorie budget, don't you worry! Hope everyone has a great day. 


Jess said...

When I was doing Weight Watchers they gave you additional points to eat when you had worked out. I always felt like that was sort of defeating the purpose, since you're consuming back the calories you just worked so hard to burn off, but of course exercise makes you hungry and your original calorie allotment should in theory be enough to help you lose weight if you hadn't worked out. Still, I always tried to eat some but not all of the additional points I earned by working out. It sounds to me like you did something similar yesterday, and that is nothing to beat yourself up over. You have a really great attitude about this.

nancy said...

Hey, I'm glad to see you back. Good luck with your goal. I am back on the wagon after having the baby. Luckily I have lost almost all the baby weight (2 pounds to go) and will be working towards losing more. Keep up the positive attitude and the great work!