Hey peoples. Sorry I haven't been around in so long. I have to admit, I fell off the wagon hard, starting on Thursday night. I won't go into the details, but it hasn't been pretty. I'm definitely back eating wheat (which I'm okay with by the way) but I also added in sugar and fat including onion rings and Cold Stone which I absolutely should not be eating.
The good news is, it only ended up in a 1 lb gain, but this is definitely not the direction I want to be going. I'm workng hard to get back on track but it's so hard once you fall off. I did have an awesome workout with the trainer tonight, so I'm doing what I can. All in all, I'm not in a great place at the moment. I'll update again when I'm a little more peppy.