Okay I'm feeling much better today. Slept like crap, mostly because we are dogsitting for my parents and while their little King Charles is adorable, she snores something fierce and is definitely not on the same schedule we are. She's also really sad; I think she just misses my mom. Anyway, other than that, I'm back to my old self.
This morning I walked the dogs for about 40 minutes, dropped them off, and went back out for some additional Jeni time. I ran down to the elementary school soccer field (about half a mile away) and spent some time doing a rotation of bodyweight exercises: squats, lunges, push ups, tricep dips, planks and V-sits. The I did 5 one minute interval sprints up and down the field, followed by the half mile job home.
Holy moly. I am dead. Sweaty dead. I think it's already about 85, and I am just not used to the heat yet. I need to start getting my workouts in earlier. I can't imagine how dead I'm going to be when I'm in Singapore and the humidity is one million percent. I feel great though, it's always so nice to get my body back in working order after a period (even though it was brief) of illness.
I don't think I actually had salmonella poisoning, it was just too short for that, but I definitely ate something that did not sit well with me. Today I'm going to try to stick to my tried and true meals and just hope that I don't have anymore issues.
On the menu today:
Breakfast: banana and peanut butter
Lunch: Turkey sandwich, pear
Dinner: Girls are coming over - I'm making Chinese Chicken Salad with breadsticks and homemade rice krispy treats for dessert. And probably some wine. :)
I know you were so interested in knowing that. Today I just need the accountability. Have a good one!