Went to the gym tonight and did my 5K on the treadmill. Saw the trainer there but I'm not sure if he saw me. I kind of wanted him to see me so he would know that I was committed to working out. Like he cares. My 5K took me about 41 minutes. Not great, especially because I don't think I'm making much progress on my time, but I think I'm afraid to push it much further.
Today was tough because I hadn't been on the treadmill in over a week due to the soreness from the initial encounter with the trainer. It was probably also tough because I've been eating like shit. I've barely even been attempting to eat right. I had some broccoli in my lo mein last night. How's that for veggies? And I know it will probably get worse before it gets better. My head isn't in the game right now.
I am into working out still though. Well at least I think I am. My actions this past week might say otherwise. But again, that was mostly because of the soreness. I have another encounter with the trainer tomorrow. I'm afraid he'll ask me how much I worked out this week, and I'll have to tell him I only did two cardio sessions and I didn't practice any of the moves he taught me because I was too sore to even think about a squat, let alone actually do one. I think he'll understand this time. I hope so.
But part of the reason I'm excited about the trainer is the fact that he WILL ask me about my program and I WILL have to tell him what I have and have not done. And next week, I'm telling you, I will be able to tell him I worked out at least four times. Even with Thanksgiving coming up. Especially with Thanksgiving coming up. Thanksgiving....