So let's see. I mentioned yesterday that I got back into actively trying to get some weight off in October. That's when I started doing the South Beach thing. I did the first two weeks, which is hardcore no sugar and pretty low carb, and I ended up taking off about seven lbs. I have to say at least four of that was probably water weight. Once I started adding back some carbs though, my losses slowed pretty dramatically and then I went to Thailand for a week. While I was there I pretty much let myself eat/drink whatever, but I didn't go crazy and binge or anything like that. Anyway, when I got back I had gained a few lbs, but I took them right back off the next week, and now I'm on the downward trend again.
In total though, since I started doing South Beach, I've lost about 11 pounds. I'm definitely happy with that. I hate hate hate this, but I know that limiting carbs is important for me if I'm going to lose weight. I'm clearly sensitive to them, and it does help when I reduce them. I wouldn't say I'm following South Beach to the letter of the law right now, I'm more just limiting sugar and sticking to a lower carb diet. I emphasize lower because it's still not all that low, given I'm eating tons of veggies and tons of beans still. I am just not a big meat person, never have been. I still don't eat red meat or pork at all. I used to eat turkey quite a bit, but turkey is just not common in Singapore. The only place I've found it is at Subway. Now I'm eating a lot of chicken, tuna, salmon, etc. Oh and peanut butter. My god I practically support the entire peanut industry all by myself.
The other thing I've dramatically reduced is my alcohol intake. One reason for this is that alcohol is ridiculously expensive in Singapore. A six pack of beer, local Tiger beer that is brewed here, costs around $18 Singapore dollars. That is about $12 US. Seems kind of ridiculous when I know I can buy a sixer of Bud Light for $5.99. And you don't even want to know what it costs to get alcohol in restaurants.
The other thing that's reduced my alcohol intake is my social life. In Denver we have a huge social circle and a big part of daily life is drinking. Not binge drinking or anything, but happy hour after work, apres ski beers, wine and cheese with the girls, that sort of thing. And don't get me wrong, I love that part of my social life and I'm excited to get back to it, but it isn't always conducive to weight loss. So being in Singapore, without a big group of friends to socialize with on the weekends means we just aren't drinking as much. We have met a few good friends here and we do still have drinks with them from time to time, it just isn't as often as I'd be doing it in the U.S. It's one thing I'm nervous about going back and facing honestly. But for now, as Martha would say, it's a good thing.
So yeah, clearly lower carbs and lower alcohol intake helps with weight loss. No shit Sherlock right? I am a genius. Maybe I should write a book on this.
Today is hard, as are all Saturdays. I think weekends in general are just rough on me. We eat out more often, and I often get frustrated with my options here. I miss having fast casual options where I know I can just pick up an easy salad. You'd be amazed at how hard it is to find salad here. Sometimes we go to the Hard Rock Cafe just to get semi-decent salads. Sad.
Tonight we're going to a fun Euro-American brewery place that has an outdoor grill. They have a ton of different skewer options, so I'll probably go with shrimp and get some veggies on the side. I'll also probably have some beer or a glass of wine, but nothing too crazy. I took the day off of working out because I worked out every day this week and I'm extremely sore from a hardcore yoga class yesterday (more on that soon) but I'll be back in my little apartment gym tomorrow. Hope everyone has a great weekend.