I dunno, I kind of have mixed feelings about it. Part of me feels like oh, it's my first week back on track, I should be down 3 or 4 lbs, some kind of huge loss, etc. But I guess mostly I'm really happy to see the scale moving down, and know that I'm not having to totally restrict entire food groups or anything like that. I didn't do Phase 1 of South Beach or any other "program." I just counted my calories and upped my exercise and watched the crap intake. Geez, for all the reading and research I do, you'd think this was rocket science.
It's so easy on the surface isn't it? Just eat less and move more. That's what "they" say. Well yes. It's the mental part that makes it so difficult. And when you are so on top of it, doing all the right things and using every ounce of strength you have to not order the fries at the baseball game, then it's just sort of hard not to be disappointed with 1.2 lbs. I need instant gratification! I am American after all. ;)
The 350 min. at the gym thing is still happening. So far this week I've done the following:
Mon: 60 min. kickboxing class
Tuesday: 60 min. boot camp class
Wed: 60 min. kickboxing class + 20 min. incline treadmill walk
That's 200 minutes so far, meaning I have the rest of the week to get in another 150. I'll probably do this athletic training/weights class the gym tomorrow and kickboxing on Saturday, and then add 15 minutes or so to each of those workouts to get to my goal. It is still a LOT of exercise but I like having a goal like that to work toward each week instead of sort of haphazardly going here and there. And I'm probably overdoing the kickboxing, but for right now I really like it and it's a hell of a workout, so I don't really see it being a problem. If it gets old or not hard or boring, then I'll change it up.
I bought stuff to make homemade pizza (whole wheat crust, lots of veggies on top) so we'll have that for dinner tonight. I'm a regular Suzy homemaker right now, (still no job on the horizon) but it is what it is and I'm learning to embrace it. I'll be writing more about that soon. Now I'm off to get my hair did, which will hopefully be a nice self-esteem boost. I love that fresh salon feeling. ;)