Quick post to say I lost three pounds this week to make it to 179! I haven't seen the 170's since February of 2005, when I hit my low weight of 176. Alas, I only stayed there for a few weeks. Not this time though, I'm keeping on keeping on and I hope to hit the 160's in the next 6 weeks.
I still have a pretty hardcore goal of 25 lbs for this 12 week challenge, and so far, three weeks in, I've lost 4 lbs. Obviously I'm not hitting my target of 2 lbs a week, but like I said before, I like to aim high so that even if I don't make my goal, I'll still be losing.
Today is the first attempt at the two-a-day workouts - I did a high intensity interval run for about 25 minutes this morning and I'm going to the gym after work to hit the weights. Have a great day everyone and keep pushing! We can do this!