Sunday, August 27, 2006

This Week

So I realized after all the drama lama I've been writing about I still want to get down to the nitty gritty of how I expect to lose weight this week. One of my good friends is getting married this weekend so I expect Saturday will be a wash, and of course I was hoping to see 170 by that day, but that means I'd have to lose 4.5 lbs in six days and I don't think that's going to happen. SO... I'm just going to aim for a 2 lb loss this week.

To do that, I'm going to...

Monday
Breakfast - oatmeal and spinach
Lunch - turkey sandwich, spinach, yogurt
Snack - apple and protien shake
Workout - Run 2 laps around Sloan's Lake (appx. 5.2 miles)
Dinner - Whole wheat angel hair pasta w/ veggies

Tuesday
Workout - 20 minute intervals at elementary school basketball court
Breakfast - cereal and spinach
Lunch - Lean Cuisine, salad
Snack - Luna Bar and apple
Workout - Weights w/ the trainer
Dinner - eggs w/ sauteed veggies in low carb tortilla wrap

Wednesday
Workout - spinning
Breakfast (at work) - oatmeal
Lunch - work lunch (make a good choice)
Snack - Luna Bar and apple
Dinner - with the girl's (make a good choice)

Thursday
Workout - 20 minute intervals at elemetary school
Breakfast - cereal and spinach
Lunch - work lunch (make a good choice)
Snack - Luna bar and apple
Workout - weights
Dinner - boca chili w/ lf cheese

Friday
Workout - 40 minute run
Breakfast - cereal and spinach
Lunch - turkey sandwich
Snack - luna bar and apple
Dinner - somewhere in Vail, where the wedding is (make a good choice)

Okay that's the plan. I can do this...

2 comments:

Jennifer said...

Just curious: are you trying to reach a certain calorie target as set by your trainer? I wonder, b/c your plan for the week (given the amount of exercise you've also planned to do) seems really low. Just a thought...

Kim said...

Planning ahead is the biggest part of the battle for me sometimes. I think that you have mapped your week out is awesome! Best of luck to you!!! :)